Now the Australian winter is upon us, why not try this fresh apple juice tea to warm you up!
I first tried this amazing fresh juice tea at Café Envy in Cotton Tree and have been waiting to DIY some at home! While I can’t claim my version is anywhere near as tasty as the original it is still packed with goodness and some added anti-inflammatory benefits.
The benefits of Ginger, turmeric and lemon are well known.
Ginger assist with- nausea, may reduce aches and pains and is anti-inflammatory
Tumeric aids- inflammation, antioxidant boosting, assists brain function and may ward off brain disease, lower risk of heart disease, cancer and control arthritis pain.
Lemon is known to- aid digestion, skin health, source of vitamin C and supports hydration.
Apple + Mint Tea: with healing Ginger, Lemon and Tumeric
-2x2cm piece of ginger
-1x small finger of turmeric (2-3cm long)
-2 stalks of mint leaves
1. Juice 1 slice of lemon, apples, ginger and turmeric.
2. Pour juice into tea pot with mint leaves, add boiling water (approx. 2 cups but up to your taste) and leave to steep.
3. Serve with honey, lemon slice and mint.