July 18, 2018

A lot of clients come in reporting ongoing neck pain. Typically stiffnessor tightness that starts from the corner of the shoulder blade and continues up the neck into the base of the head.  A range of treatments from massage, heat packs, weekly chiro and rest fail to o...

May 28, 2018

Now the Australian winter is upon us, why not try this fresh apple juice tea to warm you up!

I first tried this amazing fresh juice tea at Café Envy in Cotton Tree and have been waiting to DIY some at home! While I can’t claim my version is anywhere near as tasty as the...

November 1, 2017

Have you got an upcoming surgery or recent change in health that will require intensive treatment? Maybe you should strongly consider the concept of Prehab and how it could benefit your recovery.

What is prehab?

Prehab is rehabilitation performed before your surgery or t...

February 1, 2017

We’ve all been there. One minute your Floyd Mayweather hitting away at the pads and the next you’ve missed them all together and have a sharp pain in your elbow while your partner laughs and shows no sympathy. What you’ve actually done…Let us first familiarise ourselve...

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November 1, 2017

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