28 DAY STRETCH CHALLENGE
Warm up for winter and start your day right with our 28 day stretch challenge!
Simply enter your details below to be invited to the exclusive "28 Day Stretch Yourself" Facebook Group.
You will be lead through the challenge by Functional Physiotherapist Courtney Buckley.
Courtney will upload a new stretch routine video every night at 10 pm ready for you to complete as soon as you wake in the morning (some days you won't even have to get out of bed to complete your daily stretch!)
And when you "Share your Stretch" you could go in the draw to win the WEEKLY MASSAGE GIVEAWAY.
Simply post a 'stretch selfie' or a pic proving you've done your daily stretch sesh to the group page or on your own social media tagging @functionalphysioqld to go in the draw. Someone will be drawn every Friday!
At the end of the challenge, you will receive all the stretches you've completed over the month and another chance to win a massage and stretch pack giveaway where you will get one on one stretching by a professional!
Warning you may experience:
feelings of increased joy
ease of movement
reduced aches and pains
a desire to move more
increased range of motion